Horse Gram (Macrotyloma uniflorum) is a legume, specifically a pulse crop, native to India and widely used in traditional Ayurveda medicinal practices as well as being a staple part of the diet in some parts of India. It's small and black in appearance, typically measuring 2-3 millimeters – so small that traditional grinding machines can't grind it! It has a nutty taste and a pleasant aroma which makes it popular for cooking or baking.

Nutrition Facts of Horse Gram

🔔 Horse Gram is a rich source of numerous vitamins and minerals which are essential for a healthy body.

🔔 It contains iron, calcium, phosphorus, Vitamin B, dietary fiber and is especially

🔔 high in protein with an impressive 20-24g per 100g serving.

🔔 In addition to this, it also contains significant quantities of leucine and lysine– amino acids that

🔔 important for muscle growth and repair. With these essential macronutrients,

🔔 Horse Gram is beneficial for promoting bone strength, improving metabolism and aiding digestion.